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Layered Chicken and Mushroom Bake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)412.7812
Energy (kCal)4013.8992
Carbohydrates (g)69.878
Total fats (g)225.7912
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 350°F Heat the oil in a large pan. Fry the chicken for 5 mins or until browned. | 2. Add the leek and fry for a further 5 minutes. | 3. Add half the butter to the pan and allow it to melt. Sprinkle the flour over and stir in the milk. | 4. Cook over a low heat until thickened then stir in the mustard. | 5. Add the diced carrot with the mushrooms and season to taste. | 6. Line the base of a 3 pint / 7 1/2 cup ovenproof dish with potato slices. Spoon one third of the chicken mixture over. Cover with another layer of potatoes. | 7. Repeat layering, finishing with a layer of poatoes. Dot with the remaining butter. | 8. Bake in the oven for 1 1/2 hours, covering with foil after 30 mins cooking time. | 9. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    chicken breast 4 skinless boneless cut 3120.7192 0.0 378.2965 167.8294
    leek 1 sliced 54.29 12.5935 1.335 0.267
    butter 2 ounces 323.19 14.8497 10.0983 27.215999999999998
    purpose flour 1/4 cup - - - -
    milk 2 cups 297.68 23.3264 15.372 15.9576
    grain mustard 1 teaspoon coarse - - - -
    carrot 1 diced 52.48 12.2624 1.1904 0.3072
    white mushroom 3 cups 46.2 6.846 6.489 0.7140000000000001
    potato 2 sliced - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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