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Scrumptious Salad!

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.1157
Energy (kCal)419.165
Carbohydrates (g)40.1254
Total fats (g)24.3604
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a large pot of lightly salted water to a boil. Add penne pasta, cook for 8 to 10 minutes, or until al dente, and drain. | 2. Preheat oven to 350 degrees F (175 degrees C). | 3. In a large casserole dish, toss the pasta with the mango, tomatoes, avocado, olives, sun-dried tomatoes, spinach, Parmesan cheese, and pesto. | 4. Place the salad in the preheated oven for about 10 minutes, just until warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    penne pasta 1 package - - - -
    mango 1 peeled seeded cubed 99.0 24.717 1.3530000000000002 0.627
    tomato 2 cubed - - - -
    avocado 1 peeled pitted cubed - - - -
    black olive 1 can pitted chopped - - - -
    tomato 1/4 cup chopped oil-packed sun-dried 10.35 2.295 0.54 0.09
    spinach 3/4 cup chopped 5.175 0.8168 0.6435 0.0878
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    basil pesto 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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