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Scrumptious Salad!

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)24.3604
Energy (kCal)419.165
Carbohydrates (g)40.1254
Protein (g)13.1157
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    penne pasta 1 package - - - -
    mango 1 peeled seeded cubed 99.0 24.717 1.3530000000000002 0.627
    tomato 2 cubed - - - -
    avocado 1 peeled pitted cubed - - - -
    black olive 1 can pitted chopped - - - -
    tomato 1/4 cup chopped oil-packed sun-dried 10.35 2.295 0.54 0.09
    spinach 3/4 cup chopped 5.175 0.8168 0.6435 0.0878
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    basil pesto 1/4 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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