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Chicken Mashed Potatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.962
Energy (kCal)189.1
Carbohydrates (g)4.575
Total fats (g)6.344
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Recipe can be halved. | 2. Combine ingredients in large saucepan. | 3. Bring to a boil; reduce heat and simmer about 10 minutes or until potatoes are tender. | 4. Drain, reserving broth. | 5. Add garlic powder, if you want, and then mash potatoes with as much broth as you like until you attain desired consistency. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 6 cut - - - -
    chicken broth 2 cans low sodium 189.1 4.575 26.962 6.343999999999999
    garlic powder - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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