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Easy One Tray Roasted Onions and Root Vegetables

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)182.5504
Energy (kCal)1458.4135
Carbohydrates (g)40.5125
Total fats (g)59.1362
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. If pre-preparing the vegetables, clean, peel,trim them all EXCEPT the potatoes. Place in a ziplock bag & squeeze in the juice of one lemon. Add the balsamic vinegar & olive oil and seal tightly - store in the refrigerator for up to 2 days. On the day, add your potatoes to the bag & coat thoroughly. | 2. For cooking on the same day, follow the above instructions but ADD the potatoes along with the other vegetables, cut them into small even-size pieces. Make sure the vegetables are thoroughly coated in oil & vinegar and leave to one side whilst the oven heats up. | 3. Preheat oven to 200 C, 400 F or gas 6. | 4. Put all the vegetables into a large roasting tray & tip in the oil & vinegar from the bag. Sprinkle generously with the thyme leaves, salt & freshly ground black pepper. | 5. Make a tent of aluminium foil over the vegetables & seal tightly. | 6. Roast for 30 minutes & then uncover and roast for a further 30 minutes. Give the vegetables a good stir half way through & just before serving. | 7. Tip the vegetables onto a platter and serve immediately, garnishing with fresh parsley & a sprig of fresh thyme. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby carrot 1 lb trimmed 158.7575 37.3761 2.903 0.5897
    parsnip 1 halved trimmed - - - -
    floury potato 2 lbs cubed 806.9352 0.0 179.5204 4.5333
    red onion 4 peeled quartered - - - -
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    rock salt 1 teaspoon 806.9352 0.0 179.5204 4.5333
    black pepper ground - - - -
    thyme leave 1 tablespoon 806.9352 0.0 179.5204 4.5333
    parsley - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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