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Pepper Steak for Two

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)208.2054
Energy (kCal)1838.7998
Carbohydrates (g)14.8497
Total fats (g)107.9002
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place peppercorns in a ziplock bag and crush coarsely with a rolling. Alternatively, you may use a mortar and pestle but you may have the pepper escaping as it's crushed. | 2. Press cracked pepper into both sides of steaks. | 3. In a heavy-based frying pan, heat butter and oil and cook steaks to desired doneness, turning once. (Medium-rare takes about 8 to 11 minutes, Medium takes about 12 to 14 minutes). | 4. Remove from pan and keep hot. | 5. Stir brandy into the pan juices and bring to a boil, scraping the sediment from pan. | 6. Remove from heat and add extra butter. | 7. Pour this sauce over the steaks and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rib eye steak 2 cut 1396.2698 0.0 198.1071 67.1842
    black peppercorn 3 teaspoons - - - -
    butter 2 ounces 323.19 14.8497 10.0983 27.215999999999998
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    brandy 2 teaspoons - - - -
    butter 1 teaspoon 323.19 14.8497 10.0983 27.215999999999998

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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