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Parsley Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.772
Energy (kCal)188.1797
Carbohydrates (g)7.6654
Total fats (g)13.7797
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt the butter in a pan, but do not allow it to brown, then add the flour and stir until smooth. | 2. Cook over a gentle heat for 2-3 minutes stirring constantly. | 3. Remove from heat and add the liquid, little by little, stirring after each addition to prevent any lumps forming. | 4. Bring the sauce to the boil, stirring continuously. | 5. Add the parsley, salt and pepper and cook gently for a further 3 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 ounce 161.595 7.4249 5.0491 13.607999999999999
    plain flour 1 ounce 25.2167 0.0 5.61 0.1417
    milk 10 fluid - - - -
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    salt pepper 25.2167 0.0 5.61 0.1417

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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