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Robin Hood Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.1899
Energy (kCal)820.375
Carbohydrates (g)23.4243
Total fats (g)82.3981
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. preheat oven to 425 degrees. | 2. wash and pat dry chickens | 3. run your hands under the skin to separate from the meat | 4. Mix together the rest of the ingredients in a large bowl. | 5. Rub the marinade underneath the skin of the chicken taking care not to tear the skin. | 6. use most of the marinade like this, and then rub the remainder on the outside. | 7. cut a slit on either side of the vent and cross the chicken legs into the slits. | 8. put the chicken in the oven feet first. | 9. cook for 60 minutes. | 10. take chicken out o the oven and let rest for 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    frying chicken 2 - - - -
    olive oil 6 tablespoons 716.04 0.0 0.0 81.0
    kosher salt 3 tablespoons - - - -
    garlic 3 tablespoons minced 37.995 8.4303 1.6218 0.1275
    parsley 3 tablespoons minced 4.104 0.7216 0.3386 0.0901
    rosemary 2 tablespoons minced 4.454 0.7038 0.1125 0.1992
    black pepper 2 tablespoons ground 34.638000000000005 8.8251 1.4338 0.4499
    lemon juice zest 1 juice - - - -
    ginger 1 tablespoon grated 17.42 3.7242 0.467 0.2205
    cayenne pepper 1 teaspoon 5.724 1.0193 0.2162 0.3109

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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