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Pasta Chickpea Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)78.1689
Energy (kCal)2266.1418
Carbohydrates (g)209.5332
Total fats (g)128.4277
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 35 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a large pot of salted water to a boil, add pasta and cook until al dente. Drain and rinse under cold water. Set aside to chill. | 2. In a large skillet heat the olive oil over medium low heat. Add the olives, oregano, parsley, scallions and chickpeas. Cook over low for about 20 minutes. Set aside to cool. | 3. In a large bowl toss the pasta with the chickpea mixture. Ad the vinegar, grated cheese and salt and pepper to taste. Let sit in refrigerator overnight. When ready to serve taste for seasoning and add more vinegar, olive oil and salt and pepper if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rotelle pasta 1 package - - - -
    extra virgin olive oil 2 tablespoons - - - -
    oil olive 1/2 cup chopped cured 954.72 0.0 0.0 108.0
    oregano 2 tablespoons minced 15.9 4.1352 0.54 0.2568
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    green onion 1 bunch chopped - - - -
    garbanzo bean 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0
    salt pepper to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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