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Easy-Peasy Shepherd's Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)127.291
Energy (kCal)1457.0961
Carbohydrates (g)101.5589
Total fats (g)63.2154
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat your oven to 350 degrees F (175 degrees C). Coat a 9x13 baking dish with cooking spray. | 2. Bring a large pot of salted water to a boil. Add peeled and quartered potatoes and cook until tender, about 15 minutes. Drain and make mashed potatoes in your favorite fashion, then set aside. | 3. In a large skillet over medium-high heat, cook ground beef until brown. Drain. Stir in mushrooms, mixed vegetables, mushroom soup, celery soup, salt and pepper and heat through. Pour into prepared baking dish. | 4. Cover the beef mixture with the mashed potatoes. Dot the top with butter. | 5. Bake in preheated oven 30 minutes, until potatoes are golden, and mixture is hot and bubbly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 5 peeled quartered - - - -
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    mushroom 1 can sliced drained - - - -
    vegetable 1 can drained mixed 163.5082 37.0885 6.5802 0.3988
    cream mushroom soup 1 can condensed 298.4708 25.6912 5.1004 20.024
    cream celery soup 1 can condensed 208.2159 26.9937 3.0117 8.9979
    salt pepper - - - -
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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