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Cantaloupe with Salami Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)46.0133
Energy (kCal)343.2535
Carbohydrates (g)30.5082
Total fats (g)3.6063
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Arrange cantaloupe, salami, and Parmesan cheese on a platter. Sprinkle arugula over cantaloupe mixture; season with salt and pepper. Drizzle olive oil and lime juice over salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cantaloupe 1/2 peeled seeded sliced 30.09 7.2216 0.7434 0.1682
    spicy salami 1/4 pound sliced cut 100.8669 0.0 22.4401 0.5667
    parmesan cheese 2 ounces shaved 209.7862 22.6796 22.6796 2.8349
    arugula 1/4 cup chopped 1.25 0.1825 0.129 0.033
    salt black pepper to taste ground 100.8669 0.0 22.4401 0.5667
    extra virgin olive oil 2 tablespoons 100.8669 0.0 22.4401 0.5667
    lime 1 juiced 1.2604 0.4245 0.0212 0.0035

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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