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Cumberland Sausages With Onion Mash and Thyme Gravy

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)73.5515
Energy (kCal)1916.6965
Carbohydrates (g)47.57
Total fats (g)158.0805
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 450F/Mark 8. Put Cumberland sausages in a roasting tin and cook in oven for 15-20 minutes until brown and cooked through. Peel potatoes and cut into chunks. Place into a pan, cover with water, and boil for about 15 minutes until soft. Drain and mash with a splash of milk and a knob of butter. Stir through spring onions. | 2. Heat oil and cook onion for 5-10 minutes until lightly golden and soft. Stir in flour then grandually stir in stock. Add fresh thyme leaves, bring to boil and allow to simmer and thicken for 5 minutes. Serve the sausages with the onion mash, and gravy with seasonal vegetables. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sausage 1 1569.4315 2.9484 64.637 142.1107
    potato 2 - - - -
    milk - - - -
    butter 1 85.5 3.9285 2.6715 7.2
    spring onion 1 bunch - - - -
    oil 1 teaspoon 37.376 0.0 0.0119 4.2445
    onion 1 64.0 14.944 1.76 0.16
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    stock 1/2 85.68 9.3366 3.1626 4.0446
    thyme 1 tablespoon 2.424 0.5868 0.1334 0.0403

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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