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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Peel and quarter potatoes, boil in salted water until tender (about 20 minutes). | 2. While the potatoes are cooking, melt 4 Tablespoons butter (1/2 a stick) in large frying pan. | 3. Sauté onions in butter until tender over medium heat (10 minutes). If you are adding vegetables, add them according to cooking time. Put any carrots in with the onions. Add corn or peas either at the end of the cooking of the onions, or after the meat has initially cooked. | 4. Add ground beef and sauté until no longer pink. Add salt and pepper. Add Worcestershire sauce. Add half a cup of beef broth and cook, uncovered, over low heat for 10 minutes, adding more beef broth as necessary to keep moist. | 5. Mash potatoes in bowl with remainder of butter, season to taste. | 6. Place beef and onions in baking dish. Distribute mashed potatoes on top. Rough up with a fork so that there are peaks that will brown nicely. You can use the fork to make some designs in the potatoes as well. | 7. Cook in 400°F oven until bubbling and brown (about 30 minutes). Broil for last few minutes if necessary to brown. | 8. Serves four. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1 1/2		ground	1347.1709	0.0	132.1316	86.6136
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
vegetable carrot	1 -2		chopped	-	-	-	-
potato	1 1/2 - 2			-	-	-	-
butter	8	tablespoons		684.0	31.428	21.372	57.6
beef broth	1/2	cup		8.4	0.048	1.368	0.264
worcestershire sauce	1	teaspoon		4.42	1.1027	0.0	0.0
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.