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Cauliflower Cheese Lasagna

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.8086
Energy (kCal)323.394
Carbohydrates (g)31.5892
Total fats (g)18.3185
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pre heat oven to 180°C Cook the cauliflower and broccoli in boiling salted water for about 10 minutes. | 2. Soak the lasagna sheets in hot ( not boiling ) water to soften. If using fresh lasagna sheets skip this step. | 3. mix the creme fraiche with 3 tbsp of water anf the herbs. Season with salt and pepper. | 4. Brush an ovenproof dish with oil and pour in 3 tbsp of creme fraiche. line a third of the lasagna sheets, followed by half of the broccoli/cauliflower, half the ham, half the tomatoes, a third of the cheese and a third of teh creme fraiche sauce. | 5. Repeat the layers, finishing with a layer of pasta. Pour over remaining creme fraiche and sprinkle with the remaining cheese. | 6. Bake for 40 minutes, then grill the top under a grill until it browns and bubbles. If you don't have a grill just bake an extra 10 minutes at 190°C. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower floret 250 - - - -
    broccoli floret 250 - - - -
    lasagna 200 g 192.0 28.8 14.2 4.6
    creme fraiche 500 - - - -
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901
    oregano 1 tablespoon chopped 7.95 2.0676 0.27 0.1284
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    ham 200 smoked diced - - - -
    cherry tomato 12 halved - - - -
    cheddar cheese 200 grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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