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E.Z Apple Crumble

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.3974
Energy (kCal)268.305
Carbohydrates (g)33.294
Total fats (g)15.226
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven on 200 degrees celcius. | 2. Peel, core and cut apples into smallish pieces. | 3. Place cut apple, cloves and water into a small casserole dish. | 4. Cover and place in microwave on high for about 5 minutes. | 5. In a small bowl rub the butter and flour together. | 6. Them stir in oats and sugar. | 7. Put the crumble mixture on top of the apple and put into oven for around 5 minutes or until crispy and brown on the top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking apple 3 - - - -
    water 1 tablespoon 0.0 0.0 0.0 0.0
    clove 3 cloves - - - -
    self rising flour 1/4 cup - - - -
    butter 2 tablespoons softened 171.0 7.857 5.343 14.4
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    oat 2 tablespoons rolled 28.905 7.7808 2.0328 0.826

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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