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Teatime or Brown Bag Banana and Oat Bars

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)97.4791
Energy (kCal)1963.6569
Carbohydrates (g)239.9177
Total fats (g)77.2106
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 375F and line a shallow 8.5in square cake tin with baking paper. Gently heat the butter, sugar and honey in a pan, stirring until the sugar dissolves. | 2. Pour the liquid into a bowl. Add the oats, banana and banana chips. Pour the mixture into the tin and bake for 25 minutes. Remove from the oven and leave for 10 minutes. Mark into fingers with a knife and cool completely before removing from the tin and cutting into bars along the lines you marked earlier. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 5 1/2 ounces 888.7725 40.8368 27.7702 74.844
    brown sugar 5 1/2 ounces 592.5044 152.9441 0.1871 0.0
    clear honey 4 tablespoons 302.6 0.0 67.32 1.7
    porridge oat 12 ounces 302.6 0.0 67.32 1.7
    banana 2 mashed 179.78 46.1368 2.2018 0.6666
    banana 2 ounces crushed 179.78 46.1368 2.2018 0.6666

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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