RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	17.6055
Energy (kCal)	802.1345
Carbohydrates (g)	129.7216
Total fats (g)	23.0303
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1100
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.3544
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0462
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.6278
Tocopherol, delta (mg)	0.0000
Arginine (g)	1.2831
Proline (g)	0.8064
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.2272
Adjusted Protein (g)	0.0000
Cystine (g)	0.3643
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	37.1444
Copper, Cu (mg)	0.2806
Maltose (g)	0.0462
Zinc, Zn (mg)	1.6185
Total lipid (fat) (g)	23.0303
Vitamin K (phylloquinone) (g)	498.9213
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0017
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	21.9380
Folate, total (g)	54.7555
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	2533.4905
Energy (kcal)	802.1345
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0112
Fatty acids, total saturated 14:1 (g)	0.0002
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.5045
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	0.9206
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0098
Vitamin C, total ascorbic acid (mg)	39.9000
Lutein + zeaxanthin (g)	1673.5210
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	1.1416
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	79.5265
Fatty acids, total saturated 16:0 (g)	2.2288
Carbohydrate, by difference (g)	129.7216
Vitamin D (IU)	0.0000
Fructose (g)	0.0488
Fluoride, F (g)	0.3933
Aspartic acid (g)	1.7770
Tyrosine (g)	0.8279
Potassium, K (mg)	409.1435
Fatty acids, total saturated 12:0 (g)	9.5891
Vitamin A, RAE (g)	126.6105
Serine (g)	1.0620
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	1.0023
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	3.3609
Histidine (g)	0.4469
Isoleucine (g)	0.8614
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	4.5685
Water (g)	103.0387
Fatty acids, total saturated 8:0 (g)	0.6744
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	1519.7650
Sodium, Na (mg)	126.5900
Iron, Fe (mg)	2.5775
Energy (kJ)	3354.7430
Ash (g)	2.0912
Caffeine (mg)	0.0000
Glycine (g)	0.7431
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.8634
Fatty acids, total polyunsaturated (g)	0.9739
Vitamin E (alpha-tocopherol) (mg)	1.1880
Sucrose (g)	0.0464
Vitamin B-6 (mg)	0.7225
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0409
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.9162
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0017
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.2300
Starch (g)	0.0000
Pantothenic acid (mg)	1.5555
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.2476
Folate, food (g)	54.7555
Fatty acids, total saturated 20:1 (g)	0.0000
Fatty acids, total monounsaturated (g)	3.1210
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	13.9007
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	17.2915
Vitamin B-12 (g)	0.0594
Calcium, Ca (mg)	66.9145
Fatty acids, total saturated 10:0 (g)	0.7552
Galactose (g)	0.0479
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	1.0548
Glutamic acid (g)	2.8472
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.1380
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	1.5145
Folate, DFE (g)	54.7555
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	5.0730
Tryptophan (g)	0.2105
Threonine (g)	0.6675
Fatty acids, total polyunsaturated 18:1 c (g)	0.0074
Manganese, Mn (mg)	2.0980
Protein (g)	17.6055
Cryptoxanthin, beta (g)	0.2875
Fatty acids, total saturated 18:1 undifferentiated (g)	3.1080
Betaine (mg)	0.3004
Phosphorus, P (mg)	183.9570
Tocopherol, gamma (mg)	0.2344

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> UK >> English
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 450°F. | 2. Coat the bottom of a jelly roll or baking pan with vegetable oil. | 3. Combine flour, pepper, and garlic salt in a large bowl. | 4. Add beer and stir well. | 5. Beat egg whites until stiff peaks form. | 6. Gently fold egg whites into flour mixture. | 7. Combine breadcrumbs and parsley in a shallow dish. | 8. Dip one fish strip into the flour mixture and then dredge in the breadcrumb mixture. Place on the prepared baking sheet. | 9. Repeat with the remaining fish strips. | 10. Lightly coat strips with cooking spray. | 11. Bake in preheated oven for 15 minutes or until the fish flakes easily with a fork. | 12. Remove from oven. | 13. Preheat broiler. | 14. Broil the fish strips 1 minute or until tops are lightly browned. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1 1/2	1/2		175.84799999999998	0.0	0.0	20.4
flour	1	cup		578.28	126.6054	9.401	2.2436
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
garlic salt	1/4	teaspoon		-	-	-	-
beer	2/3	cup		-	-	-	-
egg white	2			34.32	0.4818	7.194	0.1122
breadcrumb	2	cups		-	-	-	-
parsley	1/2	cup	chopped	10.8	1.899	0.8909999999999999	0.237
	1 1/2	1/2	cut	-	-	-	-
cooking spray				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Beer Battered Oven Fried Fish