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Creamy Mustard Pork

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)57.75
Energy (kCal)431.5067
Carbohydrates (g)14.01
Total fats (g)15.0667
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a large frying pan. | 2. Add the pork and fry for 2 minutes over a high heat. | 3. Toss in the onion, garlic and mushrooms and cook for 4-5 minutes, stirring occasionally. | 4. Stir in the crème frâiche and mustard, then tear in the basil. | 5. As soon as the crème frâiche has gone runny, remove the pan from the heat. | 6. Serve with rice and seasonal vegetables. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    pork fillet 10 ounces sliced 252.1667 0.0 56.1 1.4167
    onion 1 sliced 60.0 14.01 1.65 0.15
    garlic clove 1 crushed 252.1667 0.0 56.1 1.4167
    button mushroom 4 ounces sliced 252.1667 0.0 56.1 1.4167
    creme fraiche 7 tablespoons 252.1667 0.0 56.1 1.4167
    grain mustard 1 1/2 1/2 coarse 252.1667 0.0 56.1 1.4167
    basil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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