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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Peel and cut the onions into wedges, about an eighth of an onion each. | 2. Put these onion wedges into a saucepan, add the beef stock and heat until just boiling. | 3. Meanwhile, mix the flour with the cold water until all lumps are gone. | 4. Slowly add the flour and water mixture to the stock, stirring quickly until it is all mixed in. | 5. Put the rosemary sprigs in whole. | 6. Turn the heat down to a simmer, cover and cook for 20-30 minutes, until the onions are cooked to your liking and the gravy has thickened. | 7. Remove the rosemary sprigs and serve over your favourite meat dish. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red onion	3			-	-	-	-
beef stock	3	cups		514.08	56.0196	18.9756	24.2676
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
cold water	4	tablespoons		0.0	0.0	0.0	0.0
rosemary	2			-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.