RecipeDB

Cooking in progress....

Barbecued Steak Kebabs With Red Endive Salad and Horseradish Vin

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)92.9089
Energy (kCal)989.6305
Carbohydrates (g)11.949
Total fats (g)62.6201
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the steaks in a shallow bowl. Mix the marinade ingredients together and pour over the steaks. | 2. Cover and marinate in the refrigerator for 2 hours, or overnight. | 3. Prepare the chicory salad; place the cucumber, endive leaves, herbs and shallots in a large bowl. | 4. In a small bowl whisk together the red wine vinegar, horseradish sauce, olive oil and seasoning. | 5. Pour over the salad and toss well. Cover and refrigerate until required. | 6. Thread the steaks onto 4 short metal or wooden skewers (previously soaked in water) and cook on a prepared barbecue or preheated broiler for 2-4 minutes, turning occasionally until the meat juices run clear. | 7. Garnish with extra flat-leaf parsley and serve with the endive salad and foccacia or walnut bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    1 lb cut 403.4676 0.0 89.7602 2.2667
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    oregano 2 tablespoons chopped 15.9 4.1352 0.54 0.2568
    lemon zest 1 grated 403.4676 0.0 89.7602 2.2667
    garlic clove 2 peeled chopped 403.4676 0.0 89.7602 2.2667
    chili pepper flake 1 teaspoon 403.4676 0.0 89.7602 2.2667
    salt black pepper ground 403.4676 0.0 89.7602 2.2667
    cucumber 1/2 cut sliced - - - -
    endive 7 ounces rinsed separated 33.7359 6.648 2.4806 0.3969
    flat leaf parsley 1 -2 tablespoon chopped 403.4676 0.0 89.7602 2.2667
    shallot 2 peeled chopped - - - -
    red wine vinegar 1 tablespoon 2.8310000000000004 0.0402 0.006 0.0
    horseradish sauce 2 teaspoons creamed 56.336000000000006 1.1256 0.1221 5.6997
    extra virgin olive oil 3 tablespoons 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition