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Spiced Ruby and Emerald Indian Pepper Relish - Chutney

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.5064
Energy (kCal)245.5107
Carbohydrates (g)55.2279
Total fats (g)2.4629
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all the prepared vegetables and fruit into a large preserving pan. | 2. Add the spices, sugar and vinegar and give them all a good stir. | 3. Bring them all to the boil and then reduce the heat and simmer until everything is soft; but make sure that the peppers still retain their shape. (Also make sure that the liquids have reduced and the relish is thick and holds together well). | 4. Remove from the heat, pot and cover straight away. | 5. Label and store in a cool, dry and dark place for up to 1 year. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green pepper 3 cored seeded diced 89.4 20.7408 3.8442 0.7599
    red pepper 3 cored seeded diced 3.75 0.8259 0.1753 0.0412
    onion 1 skinned chopped 64.0 14.944 1.76 0.16
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468
    cooking apple 1 cored peeled chopped - - - -
    demerara sugar 3/4 25.65 6.6211 0.0081 0.0
    allspice 2 teaspoons ground 9.994 2.7406 0.2314 0.3302
    nigella seed 2 teaspoons black - - - -
    green peppercorn 1 teaspoon ground - - - -
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    malt vinegar 3/4 2.3468 0.1039 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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