RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	2.46
Energy (kCal)	245.51
Carbohydrates (g)	55.22
Protein (g)	8.50
Fatty acids, total saturated (g)	0.52
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	10.23
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	30.61
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.00
Fiber, total dietary (g)	14.20
Thiamin (mg)	0.43
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.45
Energy (kJ)	1023.61
Tyrosine (g)	0.12
Folic acid (g)	0.00
Protein (g)	8.50
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	3.98
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.53
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	0.66
Glucose (dextrose) (g)	11.28
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.66
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	792.66
Choline, total (mg)	52.94
Vitamin A, RAE (g)	179.84
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.01
Phosphorus, P (mg)	215.46
Threonine (g)	0.27
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	322.86
Sodium, Na (mg)	37.45
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.88
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	2.46
Vitamin A, IU (IU)	3628.31
Energy (kcal)	245.51
Fatty acids, total saturated 18:3 undifferentiated (g)	0.12
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.21
Retinol (g)	0.00
Leucine (g)	0.30
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	55.22
Betaine (mg)	0.87
Selenium, Se (g)	5.20
Tocopherol, beta (mg)	0.02
Isoleucine (g)	0.19
Phenylalanine (g)	0.54
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.18
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	0.80
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.00
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	3.05
Lysine (g)	0.34
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	15.83
Riboflavin (mg)	0.22
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.08
Cryptoxanthin, beta (g)	35.04
Valine (g)	0.27
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.07
Histidine (g)	0.11
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	1647.03
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	84.54
Iron, Fe (mg)	3.07
Folate, total (g)	115.43
Campesterol (mg)	0.00
Glycine (g)	0.25
Calcium, Ca (mg)	141.97
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.09
Folate, food (g)	115.43
Fatty acids, total saturated 18:1 undifferentiated (g)	0.32
Magnesium, Mg (mg)	101.12
Ash (g)	3.99
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	5747.78
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	1.43
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.14
Arginine (g)	0.38
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.22
Lutein + zeaxanthin (g)	1883.26
Sucrose (g)	8.53
Alanine (g)	0.28
Tryptophan (g)	0.09
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	0.36
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	0.60
Glutamic acid (g)	2.37
Vitamin C, total ascorbic acid (mg)	416.93
Vitamin K (phylloquinone) (g)	52.78
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.05
Fatty acids, total polyunsaturated 24:1 c (g)	0.01
Serine (g)	0.35
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1984.79
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	1.42
Lactose (g)	0.00
Folate, DFE (g)	115.43

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> UK >> English
Dietary Style
Vegan, Pescetarian
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
green pepper	3		cored seeded diced	89.4	20.74	3.84	0.75
red pepper	3		cored seeded diced	3.75	0.82	0.17	0.04
onion	1		skinned chopped	64.0	14.94	1.76	0.16
tomato	1		diced	40.20	8.68	1.96	0.44
cooking apple	1		cored peeled chopped	-	-	-	-
demerara sugar	3/4			25.65	6.62	0.00	0.0
allspice	2	teaspoons	ground	9.99	2.74	0.23	0.33
nigella seed	2	teaspoons	black	-	-	-	-
green peppercorn	1	teaspoon	ground	-	-	-	-
mustard seed	1	teaspoon		10.16	0.56	0.52	0.72
malt vinegar	3/4			2.34	0.10	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Spiced Ruby and Emerald Indian Pepper Relish - Chutney

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients