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Spiced Ruby and Emerald Indian Pepper Relish - Chutney

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.4629
Energy (kCal)245.5107
Carbohydrates (g)55.2279
Protein (g)8.5064
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green pepper 3 cored seeded diced 89.4 20.7408 3.8442 0.7599
    red pepper 3 cored seeded diced 3.75 0.8259 0.1753 0.0412
    onion 1 skinned chopped 64.0 14.944 1.76 0.16
    tomato 1 diced 40.2099 8.6898 1.9658 0.4468
    cooking apple 1 cored peeled chopped - - - -
    demerara sugar 3/4 25.65 6.6211 0.0081 0.0
    allspice 2 teaspoons ground 9.994 2.7406 0.2314 0.3302
    nigella seed 2 teaspoons black - - - -
    green peppercorn 1 teaspoon ground - - - -
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    malt vinegar 3/4 2.3468 0.1039 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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