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Paul McCartney's Super Vegetable Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)56.5531
Energy (kCal)1482.4648
Carbohydrates (g)200.2669
Protein (g)77.8345
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cherry tomato 28 - - - -
    green bean 12 372.0 83.64 21.96 2.64
    carrot 2 peeled sliced 104.96 24.5248 2.3808 0.6144
    broccoli 3 heads cut - - - -
    lettuce 1 7.15 1.2265 0.7425 0.121
    green onion 3 minced 57.51 12.2262 2.0661 1.0011
    cornmeal 2/3 cup 294.4267 62.5372 6.6043 2.9199
    herb 1/2 cup chopped basil - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    tofu 9 ounces cut firm 367.4094 7.093 44.0636 22.2487
    olive oil 4 tablespoons 238.68 0.0 0.0 27.0
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    dijon mustard 2 teaspoons - - - -
    maple syrup 2 teaspoons 34.6667 8.9387 0.0053 0.008

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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