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Breadcrumb and Mustard Topped Salmon

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)202.3231
Energy (kCal)1388.3363
Carbohydrates (g)-
Total fats (g)58.0495
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 400°F Cook the rice with the stock cube in a pan of boiling water for 15-20 mins until tender, then drain. | 2. Meanwhile, spread each of the salmon fillets with 1tsp of mustard. Mix together the breadcrumbs, herbs and seasoning and press on to the salmon. Place on a small baking tray, lined with baking parchament and bake for 15 minutes. | 3. Stir the parsley into the rice and serve topped with salmon. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain rice 4 ounces blend 100.8667 0.0 22.44 0.5667
    chicken stock cube 1 100.8667 0.0 22.44 0.5667
    salmon fillet 2 1287.4696 0.0 179.8831 57.4828
    grain mustard 2 teaspoons coarse 100.8667 0.0 22.44 0.5667
    breadcrumb 2 ounces 100.8667 0.0 22.44 0.5667
    herb 1 teaspoon mixed - - - -
    flat leaf parsley 1/4 ounce chopped 100.8667 0.0 22.44 0.5667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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