RecipeDB

Cooking in progress....

Crispy Tuna Bake

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)407.9558
Energy (kCal)8571.7099
Carbohydrates (g)738.0838
Total fats (g)445.8518
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drain tuna & place in mixing bowl with onions, salt & pepper and half amount of cheese. | 2. Crush 1/2 bag of potato chips & add to mixing bowl & mix together, with a little garlic powder and salt & pepper. If you can't get cheese & garlic chips, then cheese & onion will suffice, in which case, 1 clove of crushed garlic can be added. | 3. Beat the egg & mix in with the tuna mixture. | 4. Add a little milk if more binding required & place into ovenproof dish. | 5. If you're adding fresh tomatoes, thinly slice tomato and layer with the tuna mix into the ovenproof dish. | 6. Crush rest of crisps & mix with remaining grated cheese & sprinkle on top of tuna mix. | 7. Bake in a medium oven for around 15-20 mins or until golden brown on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tuna vegetable oil 2 cans - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    cheddar cheese 450 - - - -
    potato chip 200 g 974.0 135.6 14.2 41.6
    egg 1 71.5 0.36 6.28 4.755
    milk 50 7442.0 583.16 384.3 398.94
    salt pepper 1 pinch - - - -
    tomato 1 40.2099 8.6898 1.9658 0.4468
    garlic clove 1 -2 teaspoon minced minced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition