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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Melt oil in a large, heavy bottomed pot (I used a cast iron Dutch oven) over medium heat. | 2. Add the onion, carrot, garlic, ginger, and pepper and cook, stirring, until softened and lightly brown, about 10 minutes. | 3. Stir in the coriander, cumin, cinnamon and turmeric. Cook 1-2 minutes, until fragrant. | 4. Add the broth, water and calendula. | 5. Bring mixture to a boil and add the lentils, rice and applesauce. | 6. Reduce heat to low and simmer, covered, for about 1 hour, stirring occasionally. | 7. With an immersion blender (or in batches with a standard blender), puree until smooth. | 8. Add cilantro, coconut milk, lime juice and turkey meat. Place back over medium heat. | 9. Season with salt and pepper to taste, then serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
coconut oil	2	tablespoons		242.62400000000002	0.0	0.0	26.9443
spanish onion	1		chopped	-	-	-	-
carrot	1		diced	29.52	6.8976	0.6696	0.1728
garlic clove	6		minced	26.82	5.9508	1.1448	0.09
ginger	3	tablespoons	grated	52.26	11.1727	1.4009	0.6614
serrano pepper	1		stemmed seeded minced	0.7	0.1466	0.0381	0.0096
coriander	1	tablespoon		0.92	0.1468	0.0852	0.0208
cumin	1	tablespoon		22.5	2.6544	1.0686	1.3362
cinnamon	1/2	teaspoon		-	-	-	-
turmeric	2	teaspoons		18.72	4.0284	0.5808	0.195
chicken broth	6	cups	low sodium	468.72	11.34	66.8304	15.7248
water	3	cups		0.0	0.0	0.0	0.0
calendula flower	1	teaspoon		-	-	-	-
red lentil	1 1/2	1/2		1031.04	181.72799999999998	68.8608	6.2496
brown basmati rice	1	cup		-	-	-	-
applesauce	2/3	cup	unsweetened	68.32	18.3325	0.2765	0.1627
cilantro	1/4	cup	minced	0.92	0.1468	0.0852	0.0208
coconut milk	1	can	unsweetened	827.5862	19.934	8.2399	85.7811
lime juice	1/4	cup		15.125	5.0941	0.2541	0.0424
turkey	2	cups	chopped cooked used	-	-	-	-
kosher salt				-	-	-	-
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.