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Turkey Mulligatawny

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)137.4282
Energy (kCal)2807.7417
Carbohydrates (g)268.1613
Protein (g)149.5692
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut oil 2 tablespoons 242.62400000000002 0.0 0.0 26.9443
    spanish onion 1 chopped - - - -
    carrot 1 diced 29.52 6.8976 0.6696 0.1728
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    ginger 3 tablespoons grated 52.26 11.1727 1.4009 0.6614
    serrano pepper 1 stemmed seeded minced 0.7 0.1466 0.0381 0.0096
    coriander 1 tablespoon 0.92 0.1468 0.0852 0.0208
    cumin 1 tablespoon 22.5 2.6544 1.0686 1.3362
    cinnamon 1/2 teaspoon - - - -
    turmeric 2 teaspoons 18.72 4.0284 0.5808 0.195
    chicken broth 6 cups low sodium 468.72 11.34 66.8304 15.7248
    water 3 cups 0.0 0.0 0.0 0.0
    calendula flower 1 teaspoon - - - -
    red lentil 1 1/2 1/2 1031.04 181.72799999999998 68.8608 6.2496
    brown basmati rice 1 cup - - - -
    applesauce 2/3 cup unsweetened 68.32 18.3325 0.2765 0.1627
    cilantro 1/4 cup minced 0.92 0.1468 0.0852 0.0208
    coconut milk 1 can unsweetened 827.5862 19.934 8.2399 85.7811
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    turkey 2 cups chopped cooked used - - - -
    kosher salt - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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