RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	15.66
Energy (kCal)	241.16
Carbohydrates (g)	23.32
Protein (g)	7.40
Fatty acids, total saturated (g)	2.25
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	1.48
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	5.98
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.05
Fiber, total dietary (g)	7.01
Thiamin (mg)	0.46
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.76
Energy (kJ)	1007.98
Tyrosine (g)	0.26
Folic acid (g)	0.00
Protein (g)	7.40
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	2.83
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.60
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	6.84
Glucose (dextrose) (g)	1.75
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.24
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	145.68
Choline, total (mg)	9.76
Vitamin A, RAE (g)	206.69
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.01
Phosphorus, P (mg)	285.62
Threonine (g)	0.27
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	40.63
Sodium, Na (mg)	198.34
Galactose (g)	0.01
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.47
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	15.66
Vitamin A, IU (IU)	4133.38
Energy (kcal)	241.16
Fatty acids, total saturated 18:3 undifferentiated (g)	0.15
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.68
Retinol (g)	0.17
Leucine (g)	0.49
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	23.32
Betaine (mg)	0.56
Selenium, Se (g)	1.07
Tocopherol, beta (mg)	0.02
Isoleucine (g)	0.27
Phenylalanine (g)	0.34
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.10
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	7.00
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.05
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	2.54
Lysine (g)	0.24
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.88
Riboflavin (mg)	0.29
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.30
Cryptoxanthin, beta (g)	533.69
Valine (g)	0.36
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.02
Histidine (g)	0.18
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.03
Potassium, K (mg)	568.29
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	25.39
Iron, Fe (mg)	3.39
Folate, total (g)	51.20
Campesterol (mg)	0.00
Glycine (g)	0.43
Calcium, Ca (mg)	186.75
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.12
Folate, food (g)	51.20
Fatty acids, total saturated 18:1 undifferentiated (g)	5.53
Magnesium, Mg (mg)	55.03
Ash (g)	2.79
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.33
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.64
Arginine (g)	0.93
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.41
Lutein + zeaxanthin (g)	1536.37
Sucrose (g)	0.84
Alanine (g)	0.33
Tryptophan (g)	0.13
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	1.45
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	5.61
Glutamic acid (g)	1.55
Vitamin C, total ascorbic acid (mg)	9.56
Vitamin K (phylloquinone) (g)	7.39
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.19
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.34
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	2180.24
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	1.89
Lactose (g)	0.00
Folate, DFE (g)	51.20

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> UK >> English
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	2	tablespoons	unsalted	171.0	7.85	5.34	14.4
onion	1/2	cup	diced	32.0	7.47	0.88	0.08
garlic clove	4		diced	-	-	-	-
plum tomato	6		chopped	-	-	-	-
ketchup	1/4	cup		-	-	-	-
water	1/4	cup		0.0	0.0	0.0	0.0
english mustard	2	tablespoons		-	-	-	-
dark brown sugar	2	tablespoons		-	-	-	-
treacle	3	tablespoons		-	-	-	-
tamarind paste	2	tablespoons		-	-	-	-
cayenne pepper	1	teaspoon		5.72	1.01	0.21	0.31
ancho chile powder	1	tablespoon	dried	-	-	-	-
paprika	1	tablespoon		19.17	3.67	0.96	0.87
worcestershire sauce	1	tablespoon		13.26	3.30	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Anglo-Tex Mex Tamarind and Treacle Barbecue Sauce

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients