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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. •Place the beans in large bowl or pan, cover with cold water and leave to soak overnight. | 2. •Next day rinse the beans and place in a large ovenproof pan or deep roasting tin, with enough cold water to cover. | 3. •Pierce the peeled onion with the cloves and add to the beans with 2 tsp of the tomato concentrate, black peppercorns, bay leaf, sage, the garlic and the canned tomatoes. Bring to the boil on the stove top then place in the oven for approx 2-3 hours until the beans are quite soft. From time to time during the cooking, check that the beans aren't drying out, if they appear to be lower the heat and add a little boiling water. | 4. •Remove the bay leaf and cloves and onion. Add the diced tomato and the remaining tomato concentrate, stir, then cook for 30 minutes more. Season to taste and serve sprinkled with fruity olive oil, if using. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white bean	4	ounces	dried	381.0172	70.5902	23.9383	1.3381
onion	1		peeled	28.0	6.537999999999999	0.77	0.07
clove	4	cloves		-	-	-	-
tomato paste	4	teaspoons		18.04	4.1602	0.9504	0.1034
black peppercorn	6			-	-	-	-
bay leaf	1			-	-	-	-
sage leaf	4			-	-	-	-
garlic clove	6		peeled	-	-	-	-
tomato	1	can	chopped	40.2099	8.6898	1.9658	0.4468
tomato	1		diced peeled deseeded	62.068999999999996	13.7631	3.2384	0.5397
salt black pepper			ground	-	-	-	-
extra virgin olive oil				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.