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Honey & Chilli Onions With Marinated Artichokes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.2125
Energy (kCal)218.59
Carbohydrates (g)22.8265
Total fats (g)13.7725
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a small pan and add the onions. Cook gently for 3 minutes. | 2. Add artichokes and continue to cook (covered) for 5 minutes. | 3. Add the honey and chilli flakes and cook uncovered on a high heat for 3 minutes. | 4. Serve! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    red onion 1 cut 64.0 14.944 1.76 0.16
    artichoke 75 g marinated drained 35.25 7.8825 2.4525 0.1125
    honey 2 tablespoons - - - -
    chili pepper flake 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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