RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	24.886
Energy (kCal)	1156.5172
Carbohydrates (g)	181.3064
Total fats (g)	44.8697
Fatty acids, total saturated 20:0 (g)	0.0015
Fatty acids, total saturated 18:3 undifferentiated (g)	0.5644
Fatty acids, total polyunsaturated 17:1 (g)	0.0060
Fatty acids, total trans-monoenoic (g)	0.0130
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0940
Fatty acids, total saturated 4:0 (g)	0.0020
Fatty acids, total trans (g)	0.0190
Riboflavin (mg)	0.8565
Tocopherol, beta (mg)	0.1071
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0035
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	2.0434
Tocopherol, delta (mg)	1.7990
Arginine (g)	2.5359
Proline (g)	0.9195
Fatty acids, total polyunsaturated 18:1 t (g)	0.0115
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	8.6644
Adjusted Protein (g)	0.0000
Cystine (g)	0.4262
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	16.0603
Copper, Cu (mg)	1.7364
Maltose (g)	0.0000
Zinc, Zn (mg)	5.3446
Total lipid (fat) (g)	44.8697
Vitamin K (phylloquinone) (g)	20.0348
Cholesterol (mg)	186.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0180
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	26.2500
Folate, total (g)	145.7298
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0110
Vitamin A, IU (IU)	497.8570
Energy (kcal)	1156.5172
Fatty acids, total saturated 16:1 undifferentiated (g)	0.2157
Fatty acids, total saturated 14:1 (g)	0.0035
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.6626
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	127.7391
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0300
Vitamin C, total ascorbic acid (mg)	56.2779
Lutein + zeaxanthin (g)	546.2694
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0290
Vitamin B-12, added (g)	0.0000
Valine (g)	1.2512
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	151.7944
Fatty acids, total saturated 16:0 (g)	4.6953
Carbohydrate, by difference (g)	181.3064
Vitamin D (IU)	41.0000
Fructose (g)	16.9035
Fluoride, F (g)	7.7688
Aspartic acid (g)	2.1400
Tyrosine (g)	0.8485
Potassium, K (mg)	1296.2118
Fatty acids, total saturated 12:0 (g)	0.0000
Vitamin A, RAE (g)	92.3644
Serine (g)	1.2842
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	1.1083
Fatty acids, total trans-polyenoic 22:4 (g)	0.0065
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0020
Fatty acids, total saturated 14:0 (g)	0.1168
Histidine (g)	0.5846
Isoleucine (g)	0.9614
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0060
Niacin (mg)	6.5826
Water (g)	381.4647
Fatty acids, total saturated 8:0 (g)	0.0020
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0090
Carotene, beta (g)	79.4741
Sodium, Na (mg)	629.8960
Iron, Fe (mg)	5.9982
Energy (kJ)	4845.0170
Ash (g)	9.7942
Caffeine (mg)	0.0000
Glycine (g)	1.2117
Fatty acids, total trans-polyenoic (g)	0.0060
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0060
Fatty acids, total saturated 18:2 undifferentiated (g)	17.8719
Fatty acids, total polyunsaturated (g)	18.6058
Vitamin E (alpha-tocopherol) (mg)	2.4605
Sucrose (g)	71.6562
Vitamin B-6 (mg)	0.5540
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	1.0000
Vitamin D3 (cholecalciferol) (g)	1.0000
Lysine (g)	0.9390
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0115
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.1094
Pantothenic acid (mg)	2.0869
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0040
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	1.1421
Folate, food (g)	145.7298
Fatty acids, total saturated 20:1 (g)	0.0756
Fatty acids, total monounsaturated (g)	16.4646
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.7655
Fatty acids, total polyunsaturated 16:1 t (g)	0.0015
Fatty acids, total polyunsaturated 17:0 (g)	0.0110
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0500
Choline, total (mg)	180.9828
Fatty acids, total polyunsaturated 16:1 c (g)	0.0990
Fatty acids, total saturated (g)	7.1120
Vitamin B-12 (g)	0.4450
Calcium, Ca (mg)	725.3533
Fatty acids, total saturated 10:0 (g)	0.0030
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0050
Alanine (g)	1.1364
Glutamic acid (g)	4.0688
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0005
Carotene, alpha (g)	27.2155
Vitamin E, added (mg)	0.0000
Retinol (g)	80.0000
Leucine (g)	1.6626
Folate, DFE (g)	145.7298
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0060
Fiber, total dietary (g)	25.8180
Tryptophan (g)	0.3977
Threonine (g)	0.8823
Fatty acids, total polyunsaturated 18:1 c (g)	1.6940
Manganese, Mn (mg)	2.5861
Protein (g)	24.8860
Cryptoxanthin, beta (g)	28.5625
Fatty acids, total saturated 18:1 undifferentiated (g)	16.1486
Betaine (mg)	1.7296
Phosphorus, P (mg)	934.7468
Tocopherol, gamma (mg)	2.6654

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> UK >> English
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 375°F. | 2. Grease an 8-inch pan and line it with parchment paper Sift the flour and the baking powder into a mixing bowl and rub the butter in with you fingers or cut it in with a pastry cutter or two knifes Stir in the sugar, chopped dried apple, and raisins. | 3. Pour in the cider and egg and mix together until thoroughly combined. | 4. Gently stir in the raspberries Pour into the prepared baking pan and bake for 40 minutes or until risen and lightly golden Let the cake cool in the pan, then turn out onto a wire rack. | 5. Let stand and cool completely until cold before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
self rising flour	2	cups		-	-	-	-
baking powder	1	teaspoon		2.438	1.2742	0.0	0.0
butter	1/3	cup	cut	456.0	20.951999999999998	14.248	38.4
sugar	1/3	cup		268.66	67.1987	0.0	0.0
apple	1 3/4	3/4	chopped	113.75	30.2094	0.5688	0.3719
raisin	5	tablespoons		155.7188	41.0025	1.7480000000000002	0.2372
hard apple cider	2/3	cup		-	-	-	-
egg	1		beaten	71.5	0.36	6.28	4.755
raspberry	6	ounces		88.4504	20.3096	2.0412	1.1056

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Apple and Raspberry Cake