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Eggs and Toast With Marmite

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.246
Energy (kCal)485.0
Carbohydrates (g)16.434
Total fats (g)38.31
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. This can be prepared in one of three ways: | 2. Poach, scramble or soft boil your eggs according to how you prefer them to be made. | 3. Toast the bread and butter it. | 4. Spread with as much marmite as you like. | 5. Top with the eggs if poached or scrambled. | 6. If you have boiled your egges, cut up the toast into "soilders" and get dunking! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 2 143.0 0.72 12.56 9.51
    vegemite - - - -
    bread 2 slices - - - -
    butter 1/4 cup 342.0 15.714 10.686 28.8
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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