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Chickpea Tikka Masala

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)113.0622
Energy (kCal)3712.3569
Carbohydrates (g)532.5942
Protein (g)173.5411
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut oil 1/2 tablespoon 60.656000000000006 0.0 0.0 6.7361
    mushroom 1/2 sliced - - - -
    carrot 1/2 chopped 26.24 6.1312 0.5952 0.1536
    spinach 5 ounces chopped thawed squeezed frozen 31.1844 5.5282 3.1184 0.4252
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    kosher salt 1/2 teaspoon - - - -
    chickpea 4 cups no-salt-added cooked drained rinsed 3024.0 503.6 163.76 48.32
    tikka masala sauce 1 pint - - - -
    coconut milk 1 cup 552.0 13.296 5.496 57.216

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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