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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat coconut oil in a large pot over medium-high heat. | 2. Add the mushrooms and carrots and cook, stirring occasionally, until the vegetables soften - about 8 minutes. | 3. Add the spinach, turmeric, ginger, pepper and salt. Cook 1 minute. | 4. Add chickpeas and Tikka Masala Sauce. Bring to a simmer and cook 5 minutes. | 5. Stir in coconut milk and warm through. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
coconut oil	1/2	tablespoon		60.656000000000006	0.0	0.0	6.7361
mushroom	1/2		sliced	-	-	-	-
carrot	1/2		chopped	26.24	6.1312	0.5952	0.1536
spinach	5	ounces	chopped thawed squeezed frozen	31.1844	5.5282	3.1184	0.4252
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
ginger	1	teaspoon	grated	6.03	1.2892	0.1616	0.0763
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
kosher salt	1/2	teaspoon		-	-	-	-
chickpea	4	cups	no-salt-added cooked drained rinsed	3024.0	503.6	163.76	48.32
tikka masala sauce	1	pint		-	-	-	-
coconut milk	1	cup		552.0	13.296	5.496	57.216

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.