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English Muffin Breakfast Panini

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.194
Energy (kCal)34.32
Carbohydrates (g)0.4818
Total fats (g)0.1122
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat Panini Press. | 2. Cook eggs as for an omelet. | 3. Place one side of english muffin cut side up on work surface. | 4. Top each with 1 slice cheese, cooked egg whites, then turkey sausage. | 5. Top with other half of english muffin and place on panini press. | 6. Close and bake for 3-4 minutes. | 7. Let rest of 2-3 minutes and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg white 2 34.32 0.4818 7.194 0.1122
    english muffin 2 - - - -
    cheddar cheese 2 slices reduced fat - - - -
    turkey sausage patty 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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