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English Monkey (Breakfast Snack)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.0825
Energy (kCal)544.115
Carbohydrates (g)17.5312
Total fats (g)39.3333
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak the bread crumbs in the milk for at least 5 minutes. | 2. Melt the butter over low heat and add the cheese (if you like cheese - you can increase up to 1 Cup); stir constantly until the cheese is melted. | 3. Add the crumbs with milk and the beaten egg to the melted butter, along with *seasonings of your choice, stir and cook 3 minutes longer. | 4. Serve over toasted bread or english muffins - even crackers. | 5. *You may like to season this with salt & pepper, cayenne, or Worcestershire sauce. Using different flavors of bread crumbs is fun too! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    breadcrumb 1 cup - - - -
    milk 1 cup 148.84 11.6632 7.686 7.9788
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    cheese 1/2 cup grated mild 238.275 1.5795 14.445 19.3995
    egg 1 beaten 71.5 0.36 6.28 4.755

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

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