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Steamed Syrup Sponge Pudding

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.9256
Energy (kCal)1358.1008
Carbohydrates (g)167.7612
Total fats (g)68.1922
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grease a 5-cup ovenproof bowl with butter and spoon the syrup into the base. | 2. Beat the butter and sugar together in a bowl until soft and creamy, then beat in the eggs, a little at a time,. Fold in the flour and stir in the milk to make a soft dropping consistency. Add the lemon rind. Turn the mixture into the oven proof bowl. | 3. Cover the surface with a circle of waxed or parchment paper and top with a pleated sheet of foil. Secure with string or crimp the edges of the foil to ensure a tight fit around the bowl. | 4. Put the pudding in a large pan half-filled with boiling water. Cover and return to a boil over medium heat. Reduce the heat to a slow simmer and steam for 1 1/2 hours, or until risen and firm. Keep checking the water level and top off with boiling water as necessary. | 5. Heat a little more corn syrup in a pan. Remove the pudding pan from the heat and lift out the ovenproof bowl. Remove the cover and loosen the pudding from the sides of the bowl using a knife. Turn out into a warmed dish and serve with the extra corn syrup. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/2 cup unsalted 684.0 31.428 21.372 57.6
    corn syrup 2 tablespoons 124.52 33.7876 0.0 0.08800000000000001
    superfine sugar 1/2 cup 387.0 99.98 0.0 0.0
    egg 2 beaten 143.0 0.72 12.56 9.51
    self rising flour 1 1/2 1/2 - - - -
    milk 2 tablespoons 18.3 1.4340000000000002 0.945 0.981
    lemon 1 grated rind 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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