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Lean Shepherd's Pie

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)46.1627
Energy (kCal)1093.2011
Carbohydrates (g)82.3119
Protein (g)87.0378
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 12 ounces ground 673.5839 0.0 66.0657 43.3067
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    parsnip 1 chopped 99.75 23.9267 1.5959999999999999 0.39899999999999997
    carrot 4 ounces chopped 46.4932 10.8635 1.0546 0.2722
    cinnamon 1/2 teaspoon ground - - - -
    thyme 1 teaspoon chopped 0.8079999999999999 0.1956 0.0445 0.0134
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    plain flour 1/2 ounce 12.6083 0.0 2.805 0.0708
    tomato puree 1 tablespoon 5.9375 1.4031 0.2578 0.0328
    vegetable stock 15 fluid - - - -
    salt black pepper ground 12.6083 0.0 2.805 0.0708
    potato 2 - - - -
    quark 2 1/2 1/2 blended 12.6083 0.0 2.805 0.0708
    milk 2 fluid low-fat - - - -
    leek 6 ounces 103.7591 24.0687 2.5515 0.5103
    cheddar cheese 1 1/2 1/2 reduced fat - - - -
    parmesan cheese 1 ounce grated 104.8931 11.3398 11.3398 1.4175

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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