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Irresistible Individual Chicken and Vegetable Pies

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)417.3888
Energy (kCal)3943.1345
Carbohydrates (g)110.4158
Total fats (g)193.8768
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a nice deep pan, melt the butter and get the pan nice and hot (without burning the butter. | 2. Add the chicken and fry for around 5 minutes until starting to brown. | 3. Add the onions, mushrooms and carrots, then reduce the temperature. Cook for 5-7 minutes gently. Until the onions are translucent and the vegetables are starting to cook. | 4. Crumble in the stock cubes and add salt and pepper, stirring through the ingredients. | 5. Add the soup, milk and cream, stir and heat gently for 5 minutes. | 6. Add the peas and cook for a further ten minutes (should be smelling lovely and chickeny now!). | 7. Spoon mixture into 6 individual pie dishes, or into a large pie dish if preferred. | 8. As the filling is cooling slightly, roll out the pastry to around 5mm thick. | 9. Cut rounds of pastry to fit your individual dishes or roll to fit the large dish,. | 10. Cover each little pie with it's pastry top, make a hole to let the steam escape and brush with beaten egg. | 11. Bake in the oven at 200 degrees for around 15-20 minutes until nice and brown. Delicious! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken soup 2 cans condensed 389.3553 59.946000000000005 21.0105 6.024
    milk 1 soup refilled - - - -
    single cream optional 3 tablespoons - - - -
    mushroom 150 chopped - - - -
    carrot 3 chopped 88.56 20.6928 2.0088 0.5184
    pea 100 g 42.0 7.55 2.8 0.2
    onion 1 sliced 60.0 14.01 1.65 0.15
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    chicken breast 4 chopped 3120.7192 0.0 378.2965 167.8294
    puff pastry 1 package - - - -
    egg 1 71.5 0.36 6.28 4.755
    chicken stock cube 3 - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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