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Honeyed Winter Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)104.628
Energy (kCal)1292.4407
Carbohydrates (g)120.8805
Total fats (g)46.8667
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oven to 425°F. | 2. Put the vegetables into a large roasting tin, drizzle with half the oil and seaon to taste. | 3. Roast for 20 mins turning once in a while until softened. Drizzle with the honey. | 4. Scatter the torn ciabatta and sunflower seeds over the top and return to the oven for a further 5 mins or until toasted. | 5. Put the spinach into a large bowl and tip in the vegetables and ciabatta. Whisk the vinegar, mustard and remaining oil together, season to taste and toss into the salad until the spinach wilts slightly. | 6. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butternut squash 1 cut 63.0 16.366 1.4 0.14
    red onion 2 halved cut - - - -
    parsnip 4 cut 399.0 95.7068 6.3839999999999995 1.5959999999999999
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    honey 2 tablespoons - - - -
    loaf ciabatta 1 403.4676 0.0 89.7602 2.2667
    sunflower seed 1 tablespoon 16.79 0.575 0.5974 1.4795
    baby spinach 8 ounces 52.1631 8.2327 6.4864 0.8845
    white wine vinegar 2 tablespoons 403.4676 0.0 89.7602 2.2667
    dijon mustard 1 teaspoon 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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