RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	115.93
Energy (kCal)	2229.42
Carbohydrates (g)	212.10
Protein (g)	92.31
Fatty acids, total saturated (g)	79.09
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.25
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	6.51
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	14.68
Fiber, total dietary (g)	13.10
Thiamin (mg)	0.58
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	2.35
Energy (kJ)	9329.16
Tyrosine (g)	0.84
Folic acid (g)	0.00
Protein (g)	92.31
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	8.71
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.05
Copper, Cu (mg)	2.21
Fatty acids, total saturated 12:0 (g)	36.95
Fatty acids, total saturated 18:2 undifferentiated (g)	4.90
Glucose (dextrose) (g)	0.27
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.03
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	4.46
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	2.24
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	349.23
Choline, total (mg)	154.01
Vitamin A, RAE (g)	107.68
Fatty acids, total saturated 6:0 (g)	0.49
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1294.29
Threonine (g)	1.39
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.00
Sodium, Na (mg)	411.40
Galactose (g)	0.03
Tocotrienol, beta (mg)	0.02
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.68
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.07
Total lipid (fat) (g)	115.93
Vitamin A, IU (IU)	890.67
Energy (kcal)	2229.42
Fatty acids, total saturated 18:3 undifferentiated (g)	0.35
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	5.51
Retinol (g)	75.80
Leucine (g)	2.95
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	212.10
Betaine (mg)	0.07
Selenium, Se (g)	192.59
Tocopherol, beta (mg)	0.14
Isoleucine (g)	1.53
Phenylalanine (g)	1.99
Fatty acids, total saturated 22:0 (g)	0.03
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.11
Cholesterol (mg)	117.33
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.38
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	5.53
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.39
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	5.36
Lysine (g)	1.10
Fatty acids, total saturated 10:0 (g)	4.65
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	0.50
Fatty acids, total saturated 4:0 (g)	0.03
Vitamin B-12 (g)	2.48
Tocotrienol, alpha (mg)	0.29
Cryptoxanthin, beta (g)	5.52
Valine (g)	1.91
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.09
Histidine (g)	0.89
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.05
Potassium, K (mg)	2002.01
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	59.67
Iron, Fe (mg)	13.36
Folate, total (g)	143.67
Campesterol (mg)	0.00
Glycine (g)	1.45
Calcium, Ca (mg)	539.86
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.76
Folate, food (g)	143.67
Fatty acids, total saturated 18:1 undifferentiated (g)	23.60
Magnesium, Mg (mg)	251.78
Ash (g)	9.09
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.85
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	5.09
Arginine (g)	2.58
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.02
Proline (g)	3.96
Lutein + zeaxanthin (g)	679.44
Sucrose (g)	1.09
Alanine (g)	1.47
Tryptophan (g)	0.53
Dihydrophylloquinone (g)	0.00
Starch (g)	142.38
Fatty acids, total saturated 8:0 (g)	5.84
Fatty acids, total saturated 16:0 (g)	11.15
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.11
Fatty acids, total monounsaturated (g)	24.13
Glutamic acid (g)	12.58
Vitamin C, total ascorbic acid (mg)	11.68
Vitamin K (phylloquinone) (g)	66.71
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.51
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.88
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	380.09
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	8.59
Lactose (g)	0.00
Folate, DFE (g)	143.67

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Preparation Time
Cooking Time - 15 minutes, Preparation Time - 20 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
linguine pasta	1/2	pound		845.88	170.24	29.73	3.44
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
garlic	3	cloves	crushed	13.41	2.97	0.57	0.04
	8	ounces	squid cut	201.73	0.0	44.88	1.13
white wine	3/4	cup		-	-	-	-
cherry pepper	3		sliced	201.73	0.0	44.88	1.13
cornstarch	2	tablespoons		60.96	14.60	0.04	0.00
cream	1	cup		792.0	15.96	8.71	83.23
red pepper flake			crushed	201.73	0.0	44.88	1.13
salt pepper	to taste			201.73	0.0	44.88	1.13
basil	1/2	cup	shredded	2.76	0.31	0.37	0.07
parmesan cheese	1/4	cup	grated	74.0	8.0	8.0	1.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Calamari in a Creamy White Wine Sauce

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients