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Spicy Easy English Muffin Pizza

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)-
Energy (kCal)-
Carbohydrates (g)-
Total fats (g)-
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toast English muffin. | 2. When the muffin is done, put on about 3 tablespoons (thats what I like) of sauce and about a handful of cheese. | 3. When that is done, put in microwave about 30 seconds (that's how it works for me). | 4. When it's done in the microwave, put on crushed red pepper and any other seasonings you would like. | 5. Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    english muffin 1 - - - -
    tomato sauce 3 tablespoons - - - -
    mozzarella cheese - - - -
    red pepper flake crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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