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Really Garlicky Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)91.5688
Energy (kCal)468.7484
Carbohydrates (g)15.3556
Total fats (g)2.4399
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 350°F | 2. Heat 1 tablespoon olive oil in a large heavy-based flame-proof casserole dish. Add the chopped onions and celery and cook for a few minutes until just beginning to soften. | 3. Add half the herbs and place the chicken on top. | 4. Scatter the garlic cloves around the chicken. Don't worry about peeling 40 garlic cloves, part of the fun of eating this dish is squishing the juicy cloves from the skins as you are eating. | 5. Add the pared lemon rind and squeeze the lemon juice over the chicken. | 6. Pour in the wine and the rest of the olive oil. Scatter over the remaining herbs and season with salt and pepper. | 7. Cover the casserole dish and cook in the oven for 1 hour. | 8. Uncover and cook for a further 20 minutes to brown the chicken. | 9. Serve with creamy mashed potatoes with the garlicky juices poured over the top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 4 tablespoons 403.4676 0.0 89.7602 2.2667
    onion 1 chopped 64.0 14.944 1.76 0.16
    celery 1 stick chopped - - - -
    herb 3 tablespoons chopped mixed - - - -
    range chicken 1 free 403.4676 0.0 89.7602 2.2667
    garlic clove 40 unpeeled 403.4676 0.0 89.7602 2.2667
    lemon 1 pared rind 1.2808 0.4116 0.0486 0.0132
    white wine 2/3 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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