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Spicy Apple Crumble

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)32.9709
Energy (kCal)641.0728
Carbohydrates (g)50.1115
Total fats (g)36.7289
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 350°F Put the oats, almonds, sesame seeds and cinnamon into a large mixing bowl. In a small pan melt the butter with the honey then stir into the oats until it looks like rough breadcrumbs - you might need to use your hands. | 2. Put the apples, orange zest and juice and cardamom in a pan and cook for 10 mins until softened. Pick out the cardamom pods. Spoon into a baking dish, sprinkle with the sugar and scatter with the crumble mixture. | 3. Bake for about 40 mins until golden and crunchy. Serve with vanilla yogurt, ice cream or custard. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    porridge oat 5 ounces 126.0833 0.0 28.05 0.7083
    almond 1 ounce ground 250.6095 0.0 0.0 28.3495
    sesame seed 1 tablespoon 85.5 3.9285 2.6715 7.2
    cinnamon 1 teaspoon ground - - - -
    butter 2 ounces 85.5 3.9285 2.6715 7.2
    honey 1 teaspoon - - - -
    apple 1 3/4 peeled cored chopped 92.4 24.563000000000002 0.5198 0.2503
    orange 1 86.48 21.62 1.7296 0.2208
    cardamom pod 10 126.0833 0.0 28.05 0.7083

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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