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Leek and Potato Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)386.06
Energy (kCal)7624.9227
Carbohydrates (g)598.104
Total fats (g)412.8961
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash the potato and the leek. | 2. Peel the potato and the onion. | 3. Finely dice the potato and shred the leek. | 4. Fry the vegetables gently for 3-4 mins. | 5. Add the water, stock and salt and pepper. | 6. Bring to boil and simmer so 25-30 mins. | 7. Just before serving add milk. | 8. Blend the soup if you don't want any lumps. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 64.0 14.944 1.76 0.16
    potato 1 - - - -
    leek 1/2 - - - -
    water 500 0.0 0.0 0.0 0.0
    chicken stock cube 1 - - - -
    salt pepper 1 pinch - - - -
    vegetable oil 15 ml 118.9227 0.0 0.0 13.7961
    milk 50 7442.0 583.16 384.3 398.94

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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