RecipeDB

Cooking in progress....

Butternut, Arugula and Pine Nut Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)36.7017
Energy (kCal)1170.4135
Carbohydrates (g)108.3406
Total fats (g)74.4563
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 400 degrees F. Don't bother to peel, but halve and seed the butternut squash, cut into 1/2-inch-thick slices, then cut each slice into four. | 2. Put the butternut pieces in a bowl with the salt, spices and 2 tablespoons oil and smoosh them about, then tip onto a lipped baking sheet (lined with aluminum foil). Don't clean the bowl yet. | 3. Cook the squash for 30 to 40 minutes. Check to see if it is cooked through by the time the half hour's up by piercing with a fork; some squashes cook faster than others. | 4. Add the golden raisins to the spice-smeared bowl and cover with the freshly boiled water; once cooled, whisk in the vinegar and the 2 tablespoons oil that remain. | 5. Put half of the salad leaves over a large plate or bowl and arrange the butternut pieces on top. Sprinkle with the remaining salad leaves and the toasted pine nuts. Scrape the raisin-studded dressing out of the bowl to dribble over it all and toss gently before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butternut squash 1 pounds 204.1168 53.025 4.5359 0.4536
    kosher salt 1 teaspoon 100.8667 0.0 22.44 0.5667
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    canola oil 2 tablespoons cold-pressed 247.52 0.0 0.0 28.0
    golden raisin 1/3 cup 166.1 43.736000000000004 1.8645 0.253
    water 1/4 cup boiled 138.0 3.324 1.374 14.304
    sherry vinegar 1 teaspoon 100.8667 0.0 22.44 0.5667
    arugula salad leaf 4 ounces 100.8667 0.0 22.44 0.5667
    pine nut 1/3 cup toasted 302.85 5.886 6.1605 30.7665

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition