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Chef John's Beans and Greens

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)37.6288
Energy (kCal)574.34
Carbohydrates (g)12.9056
Protein (g)45.4968
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic 4 cloves sliced 17.88 3.9672 0.7632 0.06
    chicken broth 4 cups 312.48 7.56 44.5536 10.4832
    red pepper flake 1 pinch - - - -
    cannellini bean 2 cans drained - - - -
    oregano 2 teaspoons chopped 5.3 1.3784 0.18 0.0856
    lemon zest 1/2 teaspoon - - - -
    anchovy filet 1 - - - -
    head escarole 1 chopped - - - -
    salt black pepper to taste ground - - - -
    red pepper flake 1 pinch - - - -
    extra virgin olive oil 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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