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Quick Veggie Pasties

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)538.6819
Energy (kCal)21098.5719
Carbohydrates (g)4794.2429
Total fats (g)141.789
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 200C (400F). | 2. Place flour and butter in a bowl and rub together. | 3. Add cheese and make a well in the middle of the mix. Add enough water to make a soft but not sticky dough. | 4. Knead dough to mix in cheese and divide into 4. | 5. Roll out dough and use a side plate to cut out a circle, repeat with the remaining dough. | 6. Mix all the ingredients for the filling together and divide between the pastry circles. | 7. Dampen the edges and pull together crimping the edges with your fingers to stick them together. | 8. Bake for 20 minutes then turn down the heat slightly and cook for another 15 - 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain flour 375 - - - -
    butter 125 g softened 712.5 32.7375 22.2625 60.0
    danish blue cheese 200 grated - - - -
    water 4 tablespoons 0.0 0.0 0.0 0.0
    carrot 175 grated 9184.0 2145.92 208.32 53.76
    potato 250 diced - - - -
    onion 175 chopped 11200.0 2615.2 308.0 28.0
    danish blue cheese 25 grated - - - -
    herb 1 1/2 1/2 dried - - - -
    vegetable stock 3 tablespoons 2.0719 0.3854 0.0994 0.028999999999999998

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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