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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Preparation Time

  Cooking Time - 15 minutes, Preparation Time - 5 minutes

• Source

  All Recipes

| 1. In a large skillet over medium heat, warm oil and saute garlic until transparent. | 2. Add tomatoes, oregano, basil and red pepper flakes to skillet; reduce heat to low to simmer for 5 minutes. | 3. Meanwhile, bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and reserve. | 4. Add wine and mussels to skillet; cover and increase heat to high for 3 to 5 minutes or until mussel shells are open. | 5. Pour over hot pasta, sprinkle with parsley and squeeze lemon wedge over all. Garnish with remaining lemon and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
tomato	1	can	crushed	62.068999999999996	13.7631	3.2384	0.5397
oregano	1/2	teaspoon		1.325	0.3446	0.045	0.0214
basil	1/2	teaspoon		0.1016	0.0117	0.0139	0.0028
red pepper flake	1	pinch	crushed	201.7333	0.0	44.88	1.1333
white wine	1/4	cup		-	-	-	-
mussel	1	pound	debearded	390.0969	16.7379	53.9785	10.1607
linguini pasta	8	ounces		201.7333	0.0	44.88	1.1333
lemon	1		cut	1.2808	0.4116	0.0486	0.0132

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.