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English Muffin With Scrambled Egg and Ham

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)23.2078
Energy (kCal)292.1
Carbohydrates (g)5.409
Protein (g)15.7922
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    english muffin 1 - - - -
    egg 2 143.0 0.72 12.56 9.51
    milk 1 tablespoon 9.15 0.7170000000000001 0.4725 0.4905
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    mayonnaise 1 tablespoon 54.15 0.0 0.0555 6.0
    ham 2 slices - - - -
    chive 1 teaspoon chopped 0.3 0.0435 0.0327 0.0073

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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