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English Muffin French Toast

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.7053
Energy (kCal)183.471
Carbohydrates (g)28.5903
Total fats (g)7.1781
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix Egg Beater, milk and vanilla extract together in a small bowl to form mixture. | 2. Dip muffin into mixture, and cook on medium high heat in frying pan or grill sprayed with vegetable cooking spray. | 3. Sprinkle with cinnamon and cook till toasted on both sides. | 4. Serve with lite maple syrup. | 5. Store remaining mixture for another time. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    english muffin 1 low-fat - - - -
    egg beater substitute 1/4 cup - - - -
    milk 1/8 skim 69.0 1.662 0.687 7.152
    vanilla extract 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    cinnamon - - - -
    maple syrup 1/8 cup 102.375 26.397 0.0158 0.0236

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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