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Traditional English Beef & Potato Picnic Pies - Pasties

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)58.8532
Energy (kCal)1303.6244
Carbohydrates (g)72.5513
Protein (g)131.204
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white potato 1 peeled diced boiled 146.97 33.4623 3.5784 0.213
    milk 2 -3 tablespoons 0.0 0.0 0.0 0.0
    butter 2 ounces 323.19 14.8497 10.0983 27.215999999999998
    salt pepper - - - -
    beef 1 lb minced 530.4012 0.0 104.5842 12.1947
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    white onion 2 peeled diced - - - -
    garlic clove 1 -2 peeled - - - -
    tomato 15 ounces canned 97.8057 21.6874 5.1029 0.8505
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    beef stock cube 1/2 - - - -
    herb 1 teaspoon mixed - - - -
    tomato puree 1 tablespoon 5.9375 1.4031 0.2578 0.0328
    black pepper - - - -
    puff pastry 2 packets - - - -
    flour - - - -
    butter 323.19 14.8497 10.0983 27.215999999999998
    egg 1 beaten 71.5 0.36 6.28 4.755
    sea salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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