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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> UK >> English

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the butter in a large heavy-based pan. Add the onion, carrot and celery and cook gently until softened. | 2. Add the chicken thighs, garlic, spices and thyme. Cook stirring until the chicken is opaque. | 3. Pour in the tomatoes, plus one extra can of water or enough to cover the chicken and vegetables. Add the stock and pepper. Bring to a simmer and cook uncovered for 50 minutes | 4. If using, add the garbanzos and cook for a further five minutes Serve with rice. For young children, break the chicken into smaller pieces and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	2	teaspoons		57.0	2.6189999999999998	1.781	4.8
onion	1		chopped	64.0	14.944	1.76	0.16
carrot	3		chopped	157.44	36.7872	3.5712	0.9216
celery	2	sticks	chopped	-	-	-	-
chicken thigh	1			1993.2	3.5787	43.3974	200.3619
garlic clove	2		crushed	-	-	-	-
paprika	1	teaspoon	smoked sweet	6.486000000000001	1.2418	0.3252	0.2965
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
thyme	1	teaspoon	dried	0.8079999999999999	0.1956	0.0445	0.0134
tomato	2	cans	chopped	80.4198	17.3796	3.9316	0.8936
chicken stock cube	1			-	-	-	-
red pepper	1		diced	1.25	0.2753	0.0584	0.0138
garbanzo bean	1	can	drained	1133.4333	188.7556	61.3793	18.1109

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.