Nutrient | Quantity |
---|---|
Total fats (g) | 37.10 |
Energy (kCal) | 763.55 |
Carbohydrates (g) | 18.97 |
Protein (g) | 84.02 |
Fatty acids, total saturated (g) | 6.45 |
Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
Fructose (g) | 0.00 |
Menaquinone-4 (g) | 0.00 |
Tocotrienol, delta (mg) | 0.00 |
Sugars, total (g) | 0.69 |
Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
Fatty acids, total saturated 14:0 (g) | 0.66 |
Fiber, total dietary (g) | 0.18 |
Thiamin (mg) | 0.80 |
Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
Fatty acids, total saturated 14:1 (g) | 0.00 |
Aspartic acid (g) | 6.95 |
Energy (kJ) | 3194.23 |
Tyrosine (g) | 2.28 |
Folic acid (g) | 0.00 |
Protein (g) | 84.02 |
Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
Niacin (mg) | 26.86 |
Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 1.09 |
Copper, Cu (mg) | 0.88 |
Fatty acids, total saturated 12:0 (g) | 0.05 |
Fatty acids, total saturated 18:2 undifferentiated (g) | 1.96 |
Glucose (dextrose) (g) | 0.00 |
Theobromine (mg) | 0.00 |
Vitamin E, added (mg) | 0.00 |
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
Fatty acids, total polyunsaturated 17:1 (g) | 0.01 |
Fatty acids, total trans-monoenoic (g) | 0.00 |
Maltose (g) | 0.00 |
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
Tocopherol, gamma (mg) | 0.11 |
Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
Water (g) | 241.61 |
Choline, total (mg) | 8.28 |
Vitamin A, RAE (g) | 56.80 |
Fatty acids, total saturated 6:0 (g) | 0.03 |
Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
Tocopherol, delta (mg) | 0.00 |
Phosphorus, P (mg) | 973.77 |
Threonine (g) | 2.97 |
Fatty acids, total trans-polyenoic (g) | 0.00 |
Carotene, alpha (g) | 0.00 |
Sodium, Na (mg) | 611.40 |
Galactose (g) | 0.00 |
Tocotrienol, beta (mg) | 0.00 |
Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
Pantothenic acid (mg) | 5.71 |
Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 3.79 |
Total lipid (fat) (g) | 37.10 |
Vitamin A, IU (IU) | 197.21 |
Energy (kcal) | 763.55 |
Fatty acids, total saturated 18:3 undifferentiated (g) | 1.13 |
Fatty acids, total saturated 18:4 (g) | 0.28 |
Manganese, Mn (mg) | 0.20 |
Retinol (g) | 56.40 |
Leucine (g) | 5.51 |
Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
Carbohydrate, by difference (g) | 18.97 |
Betaine (mg) | 0.01 |
Selenium, Se (g) | 142.69 |
Tocopherol, beta (mg) | 0.01 |
Isoleucine (g) | 3.12 |
Phenylalanine (g) | 2.65 |
Fatty acids, total saturated 22:0 (g) | 0.01 |
Stigmasterol (mg) | 0.00 |
Fatty acids, total saturated 20:4 undifferentiated (g) | 0.90 |
Cholesterol (mg) | 195.00 |
Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 c (g) | 0.00 |
Fatty acids, total saturated 22:1 undifferentiated (g) | 0.94 |
Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
Tocotrienol, gamma (mg) | 0.00 |
Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
Fatty acids, total polyunsaturated (g) | 10.15 |
Vitamin D (IU) | 0.00 |
Fatty acids, total saturated 16:1 undifferentiated (g) | 1.06 |
Caffeine (mg) | 0.00 |
Vitamin D (D2 + D3) (g) | 0.00 |
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
Vitamin B-12, added (g) | 0.00 |
Vitamin E (alpha-tocopherol) (mg) | 1.96 |
Lysine (g) | 6.21 |
Fatty acids, total saturated 10:0 (g) | 0.05 |
Adjusted Protein (g) | 0.00 |
Fluoride, F (g) | 0.00 |
Riboflavin (mg) | 1.32 |
Fatty acids, total saturated 4:0 (g) | 0.06 |
Vitamin B-12 (g) | 11.25 |
Tocotrienol, alpha (mg) | 0.00 |
Cryptoxanthin, beta (g) | 0.00 |
Valine (g) | 3.50 |
Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
Fatty acids, total saturated 20:1 (g) | 0.83 |
Histidine (g) | 1.99 |
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
Potassium, K (mg) | 1942.22 |
Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
Hydroxyproline (g) | 0.00 |
Phytosterols (mg) | 29.83 |
Iron, Fe (mg) | 4.94 |
Folate, total (g) | 95.27 |
Campesterol (mg) | 0.00 |
Glycine (g) | 3.25 |
Calcium, Ca (mg) | 377.22 |
Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
Cystine (g) | 0.73 |
Folate, food (g) | 95.27 |
Fatty acids, total saturated 18:1 undifferentiated (g) | 14.71 |
Magnesium, Mg (mg) | 116.85 |
Ash (g) | 11.33 |
Vitamin D2 (ergocalciferol) (g) | 0.00 |
Lycopene (g) | 0.00 |
Vitamin D3 (cholecalciferol) (g) | 0.00 |
Vitamin B-6 (mg) | 2.93 |
Alcohol, ethyl (g) | 0.00 |
Fatty acids, total saturated 18:0 (g) | 1.22 |
Arginine (g) | 4.09 |
Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.97 |
Proline (g) | 2.39 |
Lutein + zeaxanthin (g) | 1.44 |
Sucrose (g) | 0.00 |
Alanine (g) | 4.09 |
Tryptophan (g) | 0.76 |
Dihydrophylloquinone (g) | 0.00 |
Starch (g) | 0.00 |
Fatty acids, total saturated 8:0 (g) | 0.02 |
Fatty acids, total saturated 16:0 (g) | 4.20 |
Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
Fatty acids, total saturated 20:0 (g) | 0.05 |
Fatty acids, total monounsaturated (g) | 17.57 |
Glutamic acid (g) | 10.14 |
Vitamin C, total ascorbic acid (mg) | 2.80 |
Vitamin K (phylloquinone) (g) | 8.44 |
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
Methionine (g) | 2.00 |
Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
Serine (g) | 2.76 |
Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
Carotene, beta (g) | 5.65 |
Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
Fatty acids, total trans (g) | 0.00 |
Beta-sitosterol (mg) | 0.00 |
Zinc, Zn (mg) | 3.48 |
Lactose (g) | 0.00 |
Folate, DFE (g) | 95.27 |
European >> Italian >> Italian
Cooking Time - 40 minutes, Preparation Time - 10 minutes
Recipe Steps are not available.
Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
---|---|---|---|---|---|---|---|
salmon fillet | 3/4 | pound | 482.80 | 0.0 | 67.45 | 21.55 | |
pesto | 2 | tablespoons | - | - | - | - | |
wheat rigatoni pasta | 2 | cups | - | - | - | - | |
olive oil | 1 | tablespoon | 119.34 | 0.0 | 0.0 | 13.5 | |
baby spinach | 1 | bag | - | - | - | - | |
garlic | 3 | cloves | chopped | 13.41 | 2.97 | 0.57 | 0.04 |
shallot | 3 | chopped | - | - | - | - | |
red pepper flake | 1/4 | teaspoon | crushed | - | - | - | - |
black pepper | to taste | ground | 0.0 | 0.0 | 0.0 | 0.0 | |
artichoke heart | 1 | can | drained | - | - | - | - |
white wine | 1/2 | cup | - | - | - | - | |
pesto | 2 | tablespoons | - | - | - | - | |
parmesan cheese | 1/2 | cup | shredded | 148.0 | 16.0 | 16.0 | 2.0 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.